EXPERIENCED PROFESSIONALS, USING EVIDENCE-BASED THERAPIES TO MAKE PEOPLE FEEL BETTER.

We are all managing something, you're not alone.

You’ve taken the first steps... now Counterpoise is here to help.

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Here’s how it works

Counterpoise helps, Guide, Support and Empower you.

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Visit our TEAM page
to choose your practitioner…
If you get stuck try our ‘Get Matched’ Service.

Unsure of what you need? We can help! We'll look at your unique situation, goals, and preferences and match you to a practitioner that best fits your needs.

Get matched service

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Pick your practitioner,
the day and time
that best suits you.

We've handpicked a diverse team of qualified, experienced and compassionate professionals, each with their own backgrounds, specialities, and approaches. You can choose the perfect match for you.

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Start your sessions
Connect, Thrive,
and Grow.

Accessing your sessions is a breeze - simply use any device with a stable internet connection, and you're good to go. You'll receive a confirmation email containing a link to your session which you can add to your calendar.

BOOK YOUR FIRST SESSION
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Mental & physical wellbeing support in a way that works for you.

Life can be messy so sometimes we need support to navigate through it all.

Counterpoise is dedicated to empowering you to reach your full potential and help you through whatever you’re managing. We assist you in finding balance and wellbeing, physically, emotionally and mentally.

SERVICES FOR ME SERVICES FOR ORGANISATIONS
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What type of therapy are you looking for?

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Online Support When You Need It.

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Years of combined experience

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Sessions delivered

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🎓
EMPATHETIC
PRACTITIONERS

🌎
FLEXIBLE
REMOTE SUPPORT

🏠
HOME
COMFORT

🤝
COLLABORATIVE
CONFIDENTIALITY

🥰
TIME & COST
SAVINGS

📚
DIGITAL
RESOURCES

People LOVE Counterpoise Wellness

★★★★★

"The BEST services I've used. BRILLIANT and affordable, thank you for changing my life for the better. I'd recommend it to anyone and everyone."

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— Counselling Client

"I owe everything to the Counterpoise services. Thank you for everything"

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— Counselling Client

”The support and guidance Counterpoise offered me has kept me on track to reach my goals.”

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— Physical Health Client

"Counterpoise Wellness came in and hit the ground running. The professionals were a wealth of knowledge and could help with a range of different issues. Everyone left with something. Thank you!”

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— HR Director

“CPW has provided ongoing support at the school for a while now. The expertise they offer has enabled the school to develop their pastoral support helping not only the students but the staff and parents too. We look forward to continuing our work with you.”

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— Head Teacher

"This retreat was all I wanted and more. As someone who is self employed and WFH, it's rare that I get to meet new people, especially others I relate to and get along so well with. I loved how we were able to use the retreat as we wanted, with no pressure to join in with anything we didn't want to, and also enough free time and flexibility to have some down time either alone or with the other girls. As someone quite introverted it was nice to be able to have some quiet time each day if needed! It wasn't a week of forced connection or awkward ice breakers, I truly feel as though I've made friends for life from this retreat and could not recommend it more."

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"Life changing thank you!"

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"Honestly, I couldn't ask for anything more. Counterpoise were amazing and hosted such a great retreat, they were always smiling and happy to help. I think they did such a great job. I've learnt so much I'm taking away with me, not only as an individual but also as a professional. I couldn't recommend this more!"

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"The retreat was such an incredible experience from start to finish,  the Counterpoise team created the perfect blend of fun, therapy, delicious food and wellness. I went to the retreat hesitant but left excited to live life with the new skills I learnt. I thought I knew what I needed going in to the retreat and I left with that and so much more. It’s the best thing I’ve done in a long time and I’ve met wonderful women who I’m sure will be in my life for a long time."

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"Real, authentic, talented people doing great work."

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-Psychotherapy Client

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Businesses that trust us.

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What makes us different?

All our practitioners personalise their approach to you and your needs.

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WHY US

Handpicked Qualified and Experienced Practitioners

Physical Wellbeing Services

Mental Wellbeing and Online Therapy

Safe Cross Functional Referrals

Affordable Therapy Options

Pay as You Go Options (no Sneaky Subscriptions)

Practitioner Get Matched Service

Access Services from Anywhere

OTHERS

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Frequently Asked Q’s

We’re shaking up the therapy game by offering affordable, no-nonsense, flexible private therapy. All our practitioners have been rigorously hand selected by our co-founders and personalise their approach to you and your needs.

We are a multidisciplinary team of experienced professionals, keeping it real, using evidence based therapies to make people feel better. We offer 1:1 Online Therapy for YOU, On demand wellbeing support for Organisations and Schools and we host Wellbeing Events and Retreats for our Counterpoise Community.

We are EXPERTS: Rigorously shortlisted qualified professionals hand picked and interviewed by our co-founders Jess/Kitty personally. We are genuinely AFFORDABLE & FLEXIBLE: We don’t believe in expensive hidden subscriptions. And we understand that in 2024 people need flexibility with their payment options. It’s PERSONAL: There is no one size fits all solution when it comes to therapy our services are entirely bespoke. COMMUNITY: We’re more than just an online therapy portal. We mean it when we say you won’t have to manage it all alone anymore. You will be the first to know about our EPIC upcoming events🪩, workshops🚀 and wellness retreats🧘🏼‍♀️.

This totally depends on what you need and want! You can scroll through our practitioners or simply use our get matched service to find the best fit for you. Rest assured all of our practitioners are handpicked, vetted and qualified professionals so you are in safe hands. If you need further support finding the best practitioner for you, you can reach out to us on…

Contact@counterpoisewellness.com

You can reschedule your sessions up to 48 hours prior. You can do this by logging into the portal and choosing another slot OR by clicking the link to reschedule in your confirmation email. Unfortunately, anything within 48 hours’ notice cannot be rescheduled due to loss of time for our practitioners and not being able to fill the cancelled slot.

Yes! We know wellbeing is a necessity and not a luxury so we have wellbeing packages at a lower rate on our booking page. Most of our practitioners also offer 30 minute sessions should you need to pay-as-you-go but be tight on funds.
Our affordable session fill up super quick so we always recommend booking these ahead of time if you can.

You will be emailed a link upon booking that you can easily add to your calendar of choice OR keep flagged in your inbox. Our sessions are easy to access from all devices with a good online connection. Our practitioners will wait a maximum of 20 minutes (for 50 minute sessions) and 10 minutes (for 30 minute sessions) for you to tune in if you are struggling to access your session.

Of course! We would love to hear more about what you already do and how we can assist you and your team. We offer a range of services to tailor to your organisation’s bespoke needs, so we are happy to discuss this with you. Please use our CONTACT US form or directly email contact@counterpoisewellness.com to set up a time to chat.

Let's Get Started

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