FOR ME

Sometimes you just need someone to talk to. Someone who listens, understands, and supports you. That’s what talking therapy is all about. Sometimes it may feel like you are ‘just talking’ but our practitioners are skilled at making sure you are working through what you need to, to get back to feeling yourself. You can rest assured our skilled practitioners will help you explore your thoughts, emotions, and experiences without judgement or bias.
Talking therapy (counselling) is a safe space for self-reflection, self-discovery, and personal growth.

Do you struggle with negative thoughts and behaviours that make you feel stressed, anxious or depressed? CBT can help you change that. CBT is one of the most widely researched and evidence-based forms of therapy and many people find it helpful for improving their wellbeing. It helps you identify and challenge the unhelpful patterns that keep you stuck in the loop, and replace them with healthier ways of coping.

CBT is a common and effective treatment for many mental and physical health problems, such as:

At Counterpoise we understand the vital connection between what you eat and how you feel.

Nutrition plays a crucial role in our wellbeing, and we are here to help you get it right depending on your needs and wants. With expert guidance and support, you’ll gain insights into making informed food choices that align with your individual needs and preferences. A qualified Nutritionist will provide you with practical tips and strategies to optimise your diet and elevate your overall health from the inside out.

Your physical and mental health are closely connected, we understand that sometimes you might experience pain, injury or mobility issues. That’s where our expertise in physical therapy comes in.

Counterpoise’s Physical Therapists are here to provide you with expert support, utilising a range of techniques to enhance your movement, alleviate discomfort and promote your physical wellbeing and a higher quality of life.

You have emotions, memories and subconscious patterns that shape who you are and how you relate to the world. Psychotherapy is a deeper form of talking therapy that involves talking to a trained psychotherapist about your mental and emotional issues. Psychotherapy can help you uncover and understand deeper aspects of yourself.

Psychotherapy can help with a variety of conditions such as:

Psychotherapy sessions can help you learn more about yourself, heal your pain, navigate life and grow as a person.

Hypnotherapy can help guide you into a relaxed state, where you can address and overcome a range of issues from phobias and habits to stress and anxiety. Hypnotherapy can help you access the power of your subconscious mind, where habits, fears and beliefs are stored.

Hypnotherapy is a solution-focused and highly effective approach that utilises practical and well-structured methods that can lead to significant, positive changes.

Hypnotherapy can help with a variety of conditions such as:

You don’t have to face your problems alone. Counselling can provide you with the support and empathy you need to cope with life’s challenges.

Counselling is a non-judgemental, professional relationship providing a safe space to talk about whatever you are managing. Whether it's a mood, events, relationships or stress counselling can be the beginning of positive change.

We have vast range of counsellors with different skill sets, practising modalities and backgrounds to help you and your unique needs.

Yoga is a physical health practice that promotes mental health benefits due to its physical postures, breathing techniques, meditation and relaxation.

The physical postures, or asanas, are designed to promote strength, flexibility, balance, and relaxation, while the breathing techniques, or pranayama, aim to help practitioners control and calm the mind. Yoga also emphasises mindfulness and self-awareness, making it a popular tool for stress reduction and overall well-being.

When you book a session with our yoga instructors, you can expect a 1:1 session, tailored to you or the opportunity to talk to the instructors about your needs and/or programme.

Strength and conditioning is a field that helps to improve physical performance and overall health through targeted exercise programs. It involves a combination of strength training, cardiovascular exercise, flexibility training and mobility work. The goal is to enhance an individual's strength, power, speed, agility, endurance and overall athletic performance while reducing the risk of injury.

When you book a session you can choose with your instructor how to best use your session time. This could be creating a program, virtually working out, discussing rehabilitation and mobility or finding healthy alternatives to implement into your life.