The Mental Health Journal
It signifies a factor that brings about balance and establishes a state of equilibrium.
6 Signs That It’s a Good Time to Start Therapy
When do you know that you need to see a therapist? Many people believe that therapy is only necessary when...
Struggling to find a therapist?
How to Find the Best Therapist for You: 3 Simple Steps to Get the Support You Need – Understanding Your...
A Mother-Daughter Business: What it’s taught us about business & relationships…
What building a therapy company as a mum and daughter, taught us about business and connection.People often ask how we...
How to reschedule your therapy sessions
We know how important booking in advance is for consistency and continuing the therapeutic process, but we also know life...
How to book your Therapy sessions in bulk!
A step-by-step guide on how to SAVE on your sessions by booking in bulk. This is a step-by-step guide to...
It’s Children’s Mental Health Week: Here’s what you need to know…
In the last 3 years, mental health disorders have increased from 1 in 9 (2017) to 1 in 6 (2020)...
How To Cope with the Easing of Lockdown
Since the government’s most recent COVID announcement, many people are beginning to feel anxious about the easing of lockdown rules....
Nutritionist Emily’s Easy Summer Sweet Potato Falafel Delight
The perfect light lunch or snack on a spring day! Sweet potato and falafel are a tasty and nutritionally dense...
Alcohol: How Much Is ‘Too Much’?
The pubs are opening and everyone is practically sprinting to get their hands on the first pulled pint post lockdown....
Do I need to supplement with vitamin D?
Vitamin D is also known as calciferol. It is a fat-soluble vitamin which is naturally present in few foods. However,...
