Blog
![counterpoisewellness](https://counterpoisewellness.com/wp-content/uploads/2024/01/15.png)
![3 Step Overnight Oats](https://counterpoisewellness.com/wp-content/uploads/2024/03/easy-overnight-oats-healthy.jpg)
3 Step Overnight Oats
Overnight oats are the ideal breakfast if you’re in a rush in the mornings and just need to get out...
![Children’s Mental Health Week](https://counterpoisewellness.com/wp-content/uploads/2024/03/tips-for-childrens-mental-health-uk.png)
Children’s Mental Health Week
In the last 3 years, mental health disorders have increased from 1 in 9 (2017) to 1 in 6 (2020)...
![How To Cope with the Easing of Lockdown](https://counterpoisewellness.com/wp-content/uploads/2024/03/helena-lopes-PGnqT0rXWLs-unsplash.jpg)
How To Cope with the Easing of Lockdown
Since the government's most recent COVID announcement, many people are beginning to feel anxious about the easing of lockdown rules....
![Let’s talk self-care…](https://counterpoisewellness.com/wp-content/uploads/2024/03/anxiety-help-tips-for-depression.jpg)
Let’s talk self-care…
Why is self-care more important now than ever?The term self-care is so widely used these days, but what does it...
![Sweet Potato and Falafel Summer Delight](https://counterpoisewellness.com/wp-content/uploads/2024/03/WhatsAppImage2021-04-10at11.17.13AM.jpeg)
Sweet Potato and Falafel Summer Delight
he perfect light lunch or snack on a spring day! Sweet potato and falafel is a tasty and nutritiously dense...
![Things You Should Know About Alcohol](https://counterpoisewellness.com/wp-content/uploads/2024/03/Wellness-recoveryhelp-London.jpg)
Things You Should Know About Alcohol
The pubs are opening and everyone is practically sprinting to get their hands on the first pulled pint post lockdown....
![Do I need to supplement with vitamin D?](https://counterpoisewellness.com/wp-content/uploads/2024/03/unsplash-image-16Nw2M90jVc.jpg)
Do I need to supplement with vitamin D?
Vitamin D is also known as calciferol. It is a fat-soluble vitamin which is naturally present in few foods. However,...
![How to do “Mindfulness”…](https://counterpoisewellness.com/wp-content/uploads/2024/03/unsplash-image-MwkDKpOQmGc.jpg)
How to do “Mindfulness”…
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It...
![Benefits and Disadvantages of Drinking Coffee](https://counterpoisewellness.com/wp-content/uploads/2024/03/danielle-macinnes-IuLgi9PWETU-unsplash.jpg)
Benefits and Disadvantages of Drinking Coffee
In the UK, we drink approximately 95 million cups of coffee per day. But what are the benefits and disadvantages to...
![How To Support Someone with an Eating Disorder.](https://counterpoisewellness.com/wp-content/uploads/2024/03/journal-journalling-goals.jpg)
How To Support Someone with an Eating Disorder.
Eating disorders are serious mental illnesses and can be challenging to cope with for the people close to someone with...