Events & Retreats
HIT RESET WITH US.
Welcome to the Counterpoise Community! We host exciting Wellbeing Events and Retreats for the Counterpoise Community and our partner organisations/communities.
We create a space where authentic connections can flourish, knowing that personal growth is amplified when shared with a community that truly understands and supports you.
2025-09-03
Parental Loss Therapist-led Grief Group: Just Grieve x Counterpoise
Join us on Wednesday 3rd September from 7:00 PM to 8:30 PM for a nurturing group therapy session led by Jess- cofounder of Counterpoise! This session is for anyone, anywhere and any age facing parental grief to help you feel less alone and get some support in a safe space.
Click here to join the call2025-11-10
Lonely Girls Club x Counterpoise Wellness Winter Reset Retreat 🧖♀️🛁🧘♀️🪷
As the winter nights draw and you're craving a retreat from life's chaos, your future self will thank you for booking this gorgeous escape. In the beautiful South West Countryside, this mid-week retreat is the best way to retreat from the world and connect with others.
Get your ticket hereCommunity is more than just a buzzword.
"Community" is a term thrown around a lot on social media right now but it's more than just a buzzword; it’s a core pillar of human wellbeing. At Counterpoise, we believe that people thrive when in community and therapy will provide you with the essential tools and guidance to make real progress with building meaningful relationships in your life. We believe that healing is not just an individual journey but a collective experience. Genuine connection with others, whether through family, friends, or supportive communities like ours, is truly the key to long-term emotional health!
"This retreat was all I wanted and more. As someone who is self employed and WFH, it's rare that I get to meet new people, especially others I relate to and get along so well with. I loved how we were able to use the retreat as we wanted, with no pressure to join in with anything we didn't want to, and also enough free time and flexibility to have some down time either alone or with the other girls. As someone quite introverted it was nice to be able to have some quiet time each day if needed! It wasn't a week of forced connection or awkward ice breakers, I truly feel as though I've made friends for life from this retreat and could not recommend it more." ~ 2025, Retreat Review
Build your bespoke wellbeing experience with the experts!
Here's some examples of what we get up to at our events & retreats:
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Expert Therapist-led Workshops
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Yoga and Pilates Sessions
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Your very own 5* private chef!
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Creative and Journalling Workshops
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Self-Development, Self-Confidence and Self-Awareness Workshops.
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Spa, Hot Tub and Relaxation Time
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For organisations: Team-building games activities
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Fitness Classes
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Guided Nature Walks
Click here to pop us a message -> today to build your retreat
Want to join us on a retreat or want to find out more?
Drop your details below and we will be in touch!
People Love Counterpoise Wellness
★★★★★
“Honestly, I couldn’t ask for anything more. Counterpoise were amazing and hosted such a great retreat, they were always smiling and happy to help. I think they did such a great job. I’ve learnt so much I’m taking away with me, not only as an individual but also as a professional. I couldn’t recommend this more!”
Counterpoise Retreat Review
"This retreat was all I wanted and more. As someone who is self employed and WFH, it's rare that I get to meet new people, especially others I relate to and get along so well with. I loved how we were able to use the retreat as we wanted, with no pressure to join in with anything we didn't want to, and also enough free time and flexibility to have some down time either alone or with the other girls. As someone quite introverted it was nice to be able to have some quiet time each day if needed! It wasn't a week of forced connection or awkward ice breakers, I truly feel as though I've made friends for life from this retreat and could not recommend it more."
Counterpoise Retreat Review
"The retreat was such an incredible experience from start to finish, the Counterpoise team created the perfect blend of fun, therapy, delicious food and wellness. I went to the retreat hesitant but left excited to live life with the new skills I learnt. I thought I knew what I needed going in to the retreat and I left with that and so much more. It’s the best thing I’ve done in a long time and I’ve met wonderful women who I’m sure will be in my life for a long time."
Counterpoise Retreat Review
“Counterpoise Wellness came in and hit the ground running. The professionals were a wealth of knowledge and could help with a range of different issues. Everyone left with something. Thank you!”
HR Director
