Nutritionist Emily’s Easy 3-Step Overnight Oats!
Overnight oats are the ideal breakfast if you’re in a rush in the mornings and just need to get out of the door, or in these corona times, they are good to ensure you have a healthy balanced breakfast.
Overnight oats have forever been one of our nutritionist, Emily’s, favourite go-to breakfast recipes. Here’s what she had to say;
“At university, I would constantly make these as it would be a super easy, quick breakfast/lunch alternative. Bringing my own lunch to university also helped me save the pennies, although I did always seem to have just enough money to buy myself a coffee.”
Meet Emily:
Hey! I’m Em, I moved to Copenhagen, Denmark in 2021 to complete my Masters in Human Nutrition. Since starting at Counterpoise in 2020, I have worked with eating disorder clients, focusing on using a person-centred approach and using positive affirmation food therapy to improve complex eating patterns and build confidence in my clients.
I love supporting and empowering my clients, helping them to understand that they are so much more than the food on their plate whilst also giving them the tools they need to learn more about food and nutrition, which they can use in the future.
If you need a some nutrition support, feel free to book a call with me here!
Emily’s Super-Easy Overnight Oats Ingredients List:
- 50g Oats
- 1 banana (1⁄2 mashed, 1⁄2 sliced)
- A Handful of almonds
- A handful of seeds (I use pumpkin and sunflower seeds)
- 1 tbsp of chia seeds
- 1 tbsp dried cranberries
- A handful of frozen fruits (I use blueberries)
- 200ml milk (I use coconut milk)
Some yummy optional additions!
- 1 tbsp cacao/cocoa powder (optional)
- 1 tbsp nut butter (optional)
- A sprinkling of coconut flakes (optional)
Click here to watch Emily make her overnight oats!
Emily is one of our fabulous Counterpoise practitioners who specialises in Nutrition. You can read Em’s full profile or book a call with her here!
