3 Step Overnight Oats


Overnight oats are the ideal breakfast if you’re in a rush in the mornings and just need to get out of the door, or in these corona times, they are good to ensure you have a healthy balanced breakfast.

Overnight oats have forever been one of our nutritionist, Emily’s, favourite go-to breakfast recipes. Here’s what she had to say;

“At university, I would constantly make these as it would be a super easy, quick breakfast/lunch alternative. Bringing my own lunch to university also helped me save the pennies, although I did always seem to have just enough money to buy myself a coffee.”


Super Easy Overnight Oats

Overnight Oats Ingredients

  • A handful of frozen fruits (I use blueberries)
  • 1 tbsp cacao/cocoa powder (optional)
  • 200ml milk (I use coconut milk)
  • 1 tbsp nut butter (optional)
  • A sprinkling of coconut flakes (optional)
  • 50g Oats
  • 1 banana (1⁄2 mashed, 1⁄2 sliced)
  • A Handful of almonds
  • A handful of seeds (I use pumpkin and sunflower seeds)
  • 1tbsp of chia seeds
  • 1 tbsp dried cranberries

Overnight Oats Method

  1. Mix all of the ingredients together in a jar apart from the sliced banana and nut butter. Place in the fridge overnight or for at least 4 hours.
  2. Before serving, give it all a good stir and add more milk if needed.
  3. Add the sliced banana, nut butter and coconut flakes or any toppings of your choice.


Simple Overnight Oats

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