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3 Step Overnight Oats
Overnight oats are the ideal breakfast if you’re in a rush in the mornings and just need to get out...
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Children’s Mental Health Week
In the last 3 years, mental health disorders have increased from 1 in 9 (2017) to 1 in 6 (2020)...
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How To Cope with the Easing of Lockdown
Since the government's most recent COVID announcement, many people are beginning to feel anxious about the easing of lockdown rules....
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Let’s talk self-care…
Why is self-care more important now than ever?The term self-care is so widely used these days, but what does it...
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Sweet Potato and Falafel Summer Delight
he perfect light lunch or snack on a spring day! Sweet potato and falafel is a tasty and nutritiously dense...
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Things You Should Know About Alcohol
The pubs are opening and everyone is practically sprinting to get their hands on the first pulled pint post lockdown....
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Do I need to supplement with vitamin D?
Vitamin D is also known as calciferol. It is a fat-soluble vitamin which is naturally present in few foods. However,...
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How to do “Mindfulness”…
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It...
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Benefits and Disadvantages of Drinking Coffee
In the UK, we drink approximately 95 million cups of coffee per day. But what are the benefits and disadvantages to...
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How To Support Someone with an Eating Disorder.
Eating disorders are serious mental illnesses and can be challenging to cope with for the people close to someone with...
