Uncategorized
Let’s talk self-care…
Why is self-care more important now than ever?The term self-care is so widely used these days, but what does it...
Blog
Uncategorized
6 Signs That It’s a Good Time to Start Therapy
When do you know that you need to see a therapist? Many people believe that therapy is only necessary when...
Uncategorized
Struggling to find a therapist?
How to Find the Best Therapist for You: 3 Simple Steps to Get the Support You Need - Understanding Your...
Uncategorized
3 Step Overnight Oats
Overnight oats are the ideal breakfast if you’re in a rush in the mornings and just need to get out...
Uncategorized
Children’s Mental Health Week
In the last 3 years, mental health disorders have increased from 1 in 9 (2017) to 1 in 6 (2020)...
Uncategorized
How To Cope with the Easing of Lockdown
Since the government's most recent COVID announcement, many people are beginning to feel anxious about the easing of lockdown rules....
Uncategorized
Sweet Potato and Falafel Summer Delight
he perfect light lunch or snack on a spring day! Sweet potato and falafel is a tasty and nutritiously dense...
Uncategorized
Things You Should Know About Alcohol
The pubs are opening and everyone is practically sprinting to get their hands on the first pulled pint post lockdown....
Uncategorized
Do I need to supplement with vitamin D?
Vitamin D is also known as calciferol. It is a fat-soluble vitamin which is naturally present in few foods. However,...
Uncategorized
How to do “Mindfulness”…
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It...
