Shelley

Hello, I’m Shelley 😊!

I’m passionate about being a person-centred counsellor. I love meeting new people and witnessing the positive changes they make with my support. The reason I love my work is that everyone deserves to be happy, and I want to help people live their best lives and truly enjoy life. I care deeply about mental health and well-being. This is why I initially pursued a career in mental health nursing, and then counselling – to care for, support, and empathise with others as they navigate life’s challenges. Life is meant for living and making changes. You don’t have to go through it alone. I’m here for you – no judgement, just openness, care, and a safe, confidential space.

I have expertise in supporting a range of mental health issues, including depression, anxiety, self-confidence, anger management, bereavement and loss, separation, and relationships. I also work with couples, individuals exploring self-identity, and the LGBTQ+ community. My approach is person-centred, and I draw from psychodynamic, humanistic, and CBT techniques. Over the past 25 years, I have worked in various NHS settings as well as providing online counselling.

I offer a variety of tools to help you on your journey towards change, including coping strategies for anxiety, mindfulness techniques to promote calm and relaxation, and timeline work to address childhood trauma. The ’empty chair’ technique can provide a safe space to express unspoken thoughts to someone in your life. I also offer hypnotherapy to help you de-stress and refocus on your goals.

A little more about me:

I moved from London to the beautiful Gloucestershire countryside, where I enjoy walking, often taking long walks at least twice a week. Breathing in the fresh air and taking in the beauty of the trees is wonderful for my mental health. I also enjoy keeping fit by going to the gym, and when it’s time to unwind, I treat myself to a long, hot bath with a good book.