Rhea

Hey everyone! I’m Rhea ☺️✨

A little bit about me: I’ve moved around and lived in lots of places in the UK 🇬🇧, and I’m always planning my next trip✈️. I hugely enjoy learning about people, places and culture, and love stories; reading, writing and storytelling. A lot of this passion weaves into the work that I do.🌍📚

I care deeply about creating a space that feels comfortable, non-judgmental, and genuine, somewhere you can show up just as you are. 🌼 Therapy has been such a meaningful part of my own journey, and that’s a big part of why I do this work.

I want others to have that same experience of feeling supported, understood, and empowered🌱, whether that’s by working together through something tough, learning more about yourself, or simply having a space where you feel completely safe and heard to share whatever is on your mind.🧠

I’m a hugely compassionate and dedicated therapist with experience supporting individuals from diverse backgrounds through evidence-based, trauma-informed care.

I am an EMDR trained therapist, a therapy type you may have not have heard of before! EMDR is best known as a therapy for treating trauma or post-traumatic stress disorder (PTSD) but it can be used to help people with a range of mental health experiences like anxiety, depression, addictions, behavioural difficulties, and relationship issues. Some people find EMDR works better for them than other therapeutic approaches like CBT. I’ve worked with a wide range of clients, and I tailor my approach to meet each person where they are, drawing from different therapeutic modalities and experiences to support unique needs and wants within therapy.

If you think EMDR therapy might work for you, I highly recommend booking a 30-minute session in with me, so I can tell you a little more about it! And we can decide together what kind of therapy will work best for you. 👋🏼🌟