Tania A

I am committed to helping people move and feel better through holistic practices of yoga, pilates, breath work & meditation; to keep our bodies strong and healthy and manage stress and anxiety. I also teach restorative practices to promote better sleep quality.

Specialty : Physical Health, Unsure, Yoga

Age Group : >12 years, 12-18yrs, 19-25 yrs, 25-35yrs, 45-55 yrs, 55-65 yrs, 65+ yrs

Pricing : £40 / £67.50 per session

Gender : Female, I don't mind.

Modalities:

Yoga, Pilates, Body reading & Anatomy, Touch & Adjustment, Mindfulness, Posture & Alignment specialist, Embodied Relational yoga therapy, 1:1 sessions, Group sessions

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