Blog
Let’s talk self-care…
Why is self-care more important now than ever?The term self-care is so widely used these days, but what does it...
3 Step Overnight Oats
Overnight oats are the ideal breakfast if you’re in a rush in the mornings and just need to get out...
Children’s Mental Health Week
In the last 3 years, mental health disorders have increased from 1 in 9 (2017) to 1 in 6 (2020)...
How To Cope with the Easing of Lockdown
Since the government's most recent COVID announcement, many people are beginning to feel anxious about the easing of lockdown rules....
Sweet Potato and Falafel Summer Delight
he perfect light lunch or snack on a spring day! Sweet potato and falafel is a tasty and nutritiously dense...
Things You Should Know About Alcohol
The pubs are opening and everyone is practically sprinting to get their hands on the first pulled pint post lockdown....
Do I need to supplement with vitamin D?
Vitamin D is also known as calciferol. It is a fat-soluble vitamin which is naturally present in few foods. However,...
How to do “Mindfulness”…
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It...
Benefits and Disadvantages of Drinking Coffee
In the UK, we drink approximately 95 million cups of coffee per day. But what are the benefits and disadvantages to...
How To Support Someone with an Eating Disorder.
Eating disorders are serious mental illnesses and can be challenging to cope with for the people close to someone with...
