Let’s talk self-care…

Why is self-care more important now than ever?The term self-care is so widely used these days, but what does it...

6 Signs That It’s a Good Time to Start Therapy

When do you know that you need to see a therapist? Many people believe that therapy is only necessary when...

Struggling to find a therapist?

How to Find the Best Therapist for You: 3 Simple Steps to Get the Support You Need - Understanding Your...

3 Step Overnight Oats

Overnight oats are the ideal breakfast if you’re in a rush in the mornings and just need to get out...

Children’s Mental Health Week

In the last 3 years, mental health disorders have increased from 1 in 9 (2017) to 1 in 6 (2020)...

How To Cope with the Easing of Lockdown

Since the government's most recent COVID announcement, many people are beginning to feel anxious about the easing of lockdown rules....

Sweet Potato and Falafel Summer Delight

he perfect light lunch or snack on a spring day! Sweet potato and falafel is a tasty and nutritiously dense...

Things You Should Know About Alcohol

The pubs are opening and everyone is practically sprinting to get their hands on the first pulled pint post lockdown....

Do I need to supplement with vitamin D?

Vitamin D is also known as calciferol. It is a fat-soluble vitamin which is naturally present in few foods. However,...

How to do “Mindfulness”…

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. It...