Monica

Hey there! I’m Monica ☺️👋🏼.

A little bit about me:

I am a keen traveller and real foodie! I love exploring different cultures, foods, and beliefs. Being raised with different cultures within my own family and in multi-cultural London has given me a wide range of knowledge and understanding of various groups of people. It’s shown me the beauty (and complexities) of having a different background—something that I’d say has profoundly shaped my passion for supporting people, starting with the most powerful tool we have: the mind. 🧠💡

An inspiring quote that guides my sessions✨ “Nothing ever goes away until it has taught us what we need to know.”

I often refer to this Chodron mantra in my practice because it highlights the importance of self-awareness and healing. It also offers a sense of perspective and hope when life feels like it’s throwing one curveball at you after another. ~ Monica

My practice:

Counselling across all ages for 17 years, I have gained a vast amount of experience working with a range of challenges ranging from anxiety, eating disorders, low to moderate depression, loss and change. I have extensive experience in education as well as NHS and private sector settings.

I have developed CBT, talking therapy and humanistic techniques to support you as an individual. All my work starts with trust and respect as well as enabling you to feel comfortable with counselling.

I have experience working with people who are Neurodivergent.