It can be hard to open up, share feelings and thoughts, some may be painful feelings that perhaps not even you yourself have been able to access, unlock or express for some time. I offer a safe and secure space for you to be able to share these thoughts and feelings, equally I am here for those moments you need a little guidance, kindness, authenticity and support when lost, feeling alone and wanting to get back on track.

With a background in the mental health sector, bereavement, trauma support, drug and alcohol support, child and young people services and EAP experience, I have a range of skills to support you and am always improving and enhancing my practice in order to support you with anything you wish to bring to your counselling sessions

We can look at these in a non-judgemental, relaxed and caring environment, where together we can explore your hopes, goals, learn ways to manage thoughts and feelings and make long-term changes to support maintainable improvements and most importantly, a place to talk freely.

Specialty​ : Abuse, Addiction, Anger, Anxiety, Bereavement Loss, Body Issues, Change, Confidence, Counselling Therapy, Current/Recent Events, Depression, Family, Gender, LGBTQIA+, Loneliness, Low mood, Older peoples counselling, Unsure
Age Group : 12-18yrs, 19-25 yrs, 25-35yrs, 45-55 yrs, 55-65 yrs, 65+ yrs
Gender : Female, I don't mind.
Types of Therapy:

Compassion Focused, Dialectal Behaviour, Emotionally Focused, Humanistic, Mindfulness-Based, Motivational Interviewing, Parent-child Interaction, Person-centred, Trauma Focused.

We aren’t able to process your payment. Please, try again.
Thank you for your request!
Your confirmation number:

Let's Get Started

counterpoisewellness BOOK YOUR SESSION GET MATCHED
Copyright ©2023 Counterpoise Wellness.

Join Our Mailing List